Tai chi, Chinese martial art

watch?v=TBvF6r6DOvcLe tai chi,art martial chinois , aiderait à l’épanouissement personnel. Il diminuerait les symptômes de dépression et renforcerait l’estime de soi, selon une étude menée à l’université Tufts du Massachusetts. Les chercheurs ont examiné les résultats de 40 études concernant les effets de la pratique de tai-chi sur le bien-être physique.
Practicing the movements of this sport precisely would have allowed the subjects studied to reduce their stress and anxiety, as well as symptoms of depression. Their self-esteem would have been significantly strengthened.
Tai chi is also called long-life gymnastics. It is sometimes practiced in workplaces but also in the streets, especially by the elderly.

Source:bonnenouvelle.com